About this course
This short-course has been designed for individuals who may be experiencing an eating disorder, their carers and support people, and professionals as an introduction to the topic of self-compassion, and it's importance through the experience of an eating disorder.
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Short-form learning: five course lessons to be taken at your own pace
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Multiple ways to learn, including written and visual content
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Lived experience reflections from people who have recovered
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No cost learning! This course is free to access for all
Course curriculum
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1
Self-Compassion and Eating Disorders
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Acknowledgement of Country
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Your team
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Welcome to the Course
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Defining Self-Compassion
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Three elements of self-compassion
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Strategies for practicing self-compassion
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Self-Compassion check-in and reflection questions
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Support Options and Resources for Ongoing Learning
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Your Feedback
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