Exploring Regular and Flexible Eating
Building on the RAVES framework for eating disorder recovery, this course explores strategies for working towards regular, flexible and intuitive eating.
This course has been designed for people who may be experiencing concerns around their relationship with food and eating, or who are experiencing an eating disorder and contemplating or engaging in recovery, and would like to explore regular and flexible eating.
Six course chapters that can be taken at your own pace.
Multiple ways to learn, including written, visual, and audio content.
Lived experience reflections and learnings from people who have recovered.
No cost learning! This course has been made available for free for people impacted by eating disorders.
Acknowledgement of Country
Your Team
Introduction - Welcome to Strategies for Regular and Flexible Eating
Introduction
What are Eating Disorders?
What is Disordered Eating?
What is 'Normal' Eating?
Resources
Introduction
What is the RAVES™ Framework?
The RAVES™ Framework - Phase One
The RAVES™ Framework - Phase Two
The RAVES framework - Phase Three: Intuitive Eating
Chapter Summary and Reflection Questions
Resources
What is Regular Eating?
What if I Don't Experience or Tune Into Hunger?
Voice of Lived Experience
Strategies for regular eating
A note on prioritising regular eating
Chapter Summary and Reflection Questions
Resources
What is Flexible Eating?
Voice of Lived Experience
Strategies for flexible eating
Chapter summary and reflection
What is Flexible Thinking?
Voice of Lived Experience
The role of flexible thinking in exploring your relationship with food
Voice of Lived Experience
Chapter summary and reflective questions
Seeking Support
Resources
Final Messages from the Course
Resources